Myntology

Fitness and Wellness for Saints and Sinners

We at myntology believe that life is to be lived and enjoyed. That said, in order to keep your body running for the long haul, there does need to be a balance. So many wellness sites preach a life of abstinence in all its forms: food, alcohol, sex, and FUN. How realistic is that? Life is about enjoying yourself in every way, otherwise what’s the point??? We all need to be a little naughty from time to time, and we need to have the tools to get ourselves back on whatever "wagon" we fell off of. Variety is the spice of life, and not everything that is “fun” is bad for you, and sometimes being a little “bad” can actually be really good for you. Myntology: fitness and wellness for saints and sinners. For all of us chasing the balance. William Heath & Lori Wasserman Myntology Founders

Good Fats That Wont Make You Fat

The Skinny on Fats! The truth happens to be that without consuming fat, your body

READ MORE >>

Top Fitness Workout Dvds

5 of the best workout DVD’s for you to try at home and work on

READ MORE >>

Intestinal Cleanse

Feeling backed up? Why should you do an intestinal cleanse? Because your intestines are the

READ MORE >>

The Magic of CoQ10

Cranky? Tired? High blood pressure? Migraines?   CoQ10 or ubiquinone, is a natural substance found

READ MORE >>

Healthy Hot Cocoa

Hooray For Hot Chocolate!   Hot cocoa is heath food?? Yup…..     As kids

READ MORE >>

Benefits of Weight Loss

Small Changes = Big Benefits   Nudge the needle just a bit on that dreaded

READ MORE >>

What DO Vitamins Do?

We know we SHOULD be taking our vitamins, but do we really know why?  

READ MORE >>

Detox Quinoa Salad

Besides being off-the-hook addictive, it’s super easy and lasts in the fridge for 3 days

READ MORE >>

7 Reasons to Zen Out

Meditate much? You should…   Meditation is simply directed concentration, and involves learning to focus

READ MORE >>